"I loved taking the class and thought it was excellent for my Husband. I think it really helped us get on the
same page about our expectations and gave him a road map
for how to help me through labor and delivery. Ashleigh was great and I
really enjoyed having her as an instructor!" ~Lindsey
"Your class helped prepare us so much and I am very thankful for all that
my hubby learned from you, I couldn't have survived it without his
help! Which was all thanks to you, so thank you thank you!!" ~Ashley
Birth Boot Camp is a 10-week comprehensive and modern class designed for parents planning a natural childbirth. All students will receive a Field Manual, a personalized plan for self care that includes physical exercises, nutrition recommendations, and relaxation training, weekly links to additional reading, and a comprehensive breastfeeding DVD, The Ultimate MRE, taught by lactation consultant, Mellanie Sheppard, ICBLC, RLC.
Weekly class topics include: exercise and nutrition, how your care provider and location policies affect your birth, comfort measures for labor, variations of labor that may impact decision making, and what to expect postpartum. Check out the course curriculum for more detailed information.
Live Classes in Arlington, TX
April 20, 2014 - June 22, 2014
Sundays 1:30 pm- 4:00 pm
Perfect for families due in July
Most students prefer to take a childbirth class in person in order to benefit from feedback and to learn through interactive participation. However, if your schedule does not allow, you may be interested in online classes.